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Taijigong is a natural combination of ancient Chinese exercises called "daoyin" (pulling and conducting) and "tuna" (expelling and drawing in), which uses stretching movements, relaxing and sinking, and the alternation of yin and yang, opening and closing to seek stillness in movement and movement in stillness as well as the unification of mind and body.

Through practicing it one can also increase one's leg power, endurance, sense of balance, flexibility, agility and power of concentration while regulating ones can also increase one's leg power, endurance, sense of balance, flexibility, agility and power of concentration while regulating ones central nervous system and getting relief from life's pressure. If one is persistence in the practice, it will also bring about the regulation of one's body weight, improvement in one physique, and the strengthening of ones internal energy.

It is a method of training that combines body shaping, weight regulation, and health maintenance into one. Even more importantly, Taijigong provides a foundation for the practice of Taijiquan and qinggong, and it can also serve as a useful supplement to other forms of sports and physical training. If one practices it with perseverance, one will achieve the purposes of "regulating the body, regulating the breath, and regulating the mind".

The practice of Taijigong is beneficial for both men and women and for people of all age groups and for busy working adults.

Benefits :
1) Body Slimming and Contouring.
2) Relieve Stress and Rejuvenate Lifestyle.
3) Strengthen Immune System and Resist Virus Infection.